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Nutrition Facts
Serving Size
1 portie (40 g)
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
2.80g
4%
Saturated Fat
0.500g
3%
Trans Fat
2.300g
Carbohydrates
24.00g
9%
Sugar
0.30g
0%
Fibre
4.0g
Protein
5.60g
11%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Oct 20 04:03 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
152
Fat
2.8g
Carbs
24g
Prot
5.6g
There are 152 calories in 1 portie (40 g) of AH Havermout Volkoren.
Calorie Breakdown: 18% fat, 67% carbs, 16% prot.

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