Food database and calorie counter  
Nutrition Facts
Serving Size
2 fatias (50 g)
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.200g
Polyunsaturated Fat
0.500g
Carbohydrates
19.00g
7%
Sugar
1.10g
1%
Fibre
3.5g
Protein
7.10g
14%
Salt
0.56g
9%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 May 24 08:02 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
1.3g
Carbs
19g
Prot
7.1g
There are 116 calories in 2 fatias (50 g) of Wickbold Pão Integral 10 Grãos Light.
Calorie Breakdown: 10% fat, 65% carbs, 24% prot.

Other types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Other types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Extra Special Multigrain Sliced Loaf
Hovis Seeded Deli Roll
Old El Paso Regular Super Soft Tortillas Whole Wheat
Sainsbury's Brown Sandwich Thins
Morrisons Wholemeal Protein Bread
Waitrose Wholemeal Seeded Bloomer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.