Food database and calorie counter

Nordica

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Energy

377 kj

90 kcal

Fat

0.40g

Saturated Fat

0.300g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

7.00g

Sugar

7.00g

Fibre

0.0g

Protein

13.00g

26%

Salt

0.68g

11%

Cholesterol

15mg

Potassium

200mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 May 24 02:07 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (4%)

Protein (62%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

Prot

13g

There are 90 calories in 1/2 cup (125 g) of Nordica Fat Free Cottage Cheese.

Calorie Breakdown: 4% fat, 33% carbs, 62% prot.

More products from Nordica:

Nordic Oat and Hemp Drink
Dark Chocolate & Nordic Berry Ice Cream
Nordic Yogurt Bar Cloudberry
Nordic Yogurt Bar

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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