Food database and calorie counter

Quaker

Flocons d'avoine (10g)

Nutrition Facts

Serving Size

1 portion (10 g)

Energy

149 kj

36 kcal

Fat

0.80g

Saturated Fat

0.200g

Carbohydrates

6.00g

Sugar

0.10g

Protein

1.10g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(36 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.8g

Carbs

Prot

1.1g

There are 36 calories in 1 portion (10 g) of Quaker Flocons d'avoine (10g).

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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