Food database and calorie counter

Gomes da Costa

Atum Ralado Ao Natural

Nutrition Facts

Serving Size

3 colheres de sopa (60 g)

Energy

213 kj

51 kcal

Fat

1.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.200g

Polyunsaturated Fat

0.100g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

9.10g

18%

Salt

0.87g

14%

Cholesterol

25mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Mar 24 02:24 PM

Source: FatSecret Platform API

of RDI*

(51 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

9.1g

There are 51 calories in 3 colheres de sopa (60 g) of Gomes da Costa Atum Ralado Ao Natural.

Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

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Costa Latte
Coffee or Table Cream (Light)
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Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
	View More Tuna Nutritional Info

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