Food database and calorie counter

Harvest

Pico De Gallo

Nutrition Facts

Serving Size

1/4 cup (60 ml)

Energy

84 kj

20 kcal

Fat

0.20g

Saturated Fat

0.000g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

5.00g

Sugar

2.00g

Fibre

1.0g

Protein

1.00g

Salt

0.68g

11%

Cholesterol

0mg

Potassium

125mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 May 20 05:49 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (7%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

Prot

There are 20 calories in 1/4 cup (60 ml) of Harvest Pico De Gallo.

Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Related Salsa from Harvest:

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	View More Harvest Salsa Products

More products from Harvest:

Harvest Grain Crackers
Growers Harvest Garden Peas
Choco Pillows
Harvest Crunch
Harvest Snaps (17g)

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