Food database and calorie counter

Health Connection Wholefoods

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (35 g)

Energy

819 kj

10%

196 kcal

Fat

17.20g

25%

Saturated Fat

3.000g

15%

Carbohydrates

1.00g

Sugar

0.50g

Fibre

2.1g

Protein

10.60g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 May 20 07:06 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

17.2g

Carbs

Prot

10.6g

There are 196 calories in 1/4 cup (35 g) of Health Connection Wholefoods Pumpkin Seeds.

Calorie Breakdown: 77% fat, 2% carbs, 21% prot.

More products from Health Connection Wholefoods:

Coconut Drink
Almond Drink
Gut Health Fibre Muesli
The Granola
Cherry Bakewell Muffin

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.