Food database and calorie counter

Lay's

Chips Nature (30g)

Nutrition Facts

Serving Size

1 portion (30 g)

Energy

661 kj

158 kcal

Fat

10.20g

15%

Saturated Fat

1.000g

Monounsaturated Fat

8.200g

Polyunsaturated Fat

1.000g

Carbohydrates

16.20g

Sugar

0.10g

Fibre

1.2g

Protein

1.90g

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Apr 22 10:54 AM

Source: FatSecret Platform API

of RDI*

(158 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (56%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

158

Fat

10.2g

Carbs

16.2g

Prot

1.9g

There are 158 calories in 1 portion (30 g) of Lay's Chips Nature (30g).

Calorie Breakdown: 56% fat, 39% carbs, 5% prot.

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