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Nutrition Facts
Serving Size
1 colher de sopa (10 g)
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
3.20g
5%
Saturated Fat
2.200g
11%
Trans Fat
0.000g
Carbohydrates
0.00g
0%
Sugar
-
Fibre
0.0g
Protein
4.00g
8%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 May 20 09:12 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
45
Fat
3.2g
Carbs
0g
Prot
4g
There are 45 calories in 1 colher de sopa (10 g) of Regina Queijo Parmesão Ralado.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

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Other types of Parmesan Cheese:

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  View More Parmesan Cheese Nutritional Info
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