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Nutrition Facts
Serving Size
1 cucharada (10 g)
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
4.10g
6%
Saturated Fat
0.500g
3%
Monounsaturated Fat
0.900g
Polyunsaturated Fat
2.800g
Carbohydrates
2.90g
1%
Sugar
0.80g
1%
Fibre
2.7g
Protein
2.00g
4%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 20 11:41 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
4.1g
Carbs
2.9g
Prot
2g
There are 57 calories in 1 cucharada (10 g) of OSO Semilla de Linaza.
Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

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