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Nutrition Facts
Serving Size
1 porção (45 g)
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Carbohydrates
20.00g
8%
Sugar
-
Fibre
7.8g
Protein
10.00g
20%
Salt
0.02g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Feb 20 10:37 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
0.5g
Carbs
20g
Prot
10g
There are 128 calories in 1 porção (45 g) of Zaeli Lentilha.
Calorie Breakdown: 4% fat, 64% carbs, 32% prot.

Other types of Lentils:

Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info
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