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Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
14.60g
21%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
31.00g
62%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Feb 24 12:06 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
255
Fat
14.6g
Carbs
0g
Prot
31g
There are 255 calories in 100г (100 g) of Свежий Ряд Сыр Лёгкий 30%.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Other types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
  View More Cheese Nutritional Info
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