Food database and calorie counter

Szam Amm

Pierogi Ruskie

Nutrition Facts

Serving Size

100 g

Energy

695 kj

166 kcal

Fat

5.10g

Saturated Fat

0.500g

Carbohydrates

23.00g

Sugar

3.00g

Fibre

3.0g

Protein

6.00g

12%

Salt

1.40g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Niepelny opis

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Last updated: 27 Aug 24 05:41 AM

Source: FatSecret Platform API

of RDI*

(166 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (28%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

166

Fat

5.1g

Carbs

23g

Prot

There are 166 calories in 100 g of Szam Amm Pierogi Ruskie.

Calorie Breakdown: 28% fat, 57% carbs, 15% prot.

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Veal Shoulder Arm

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