| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
854 kj
10%
204 kcal
Fat
11.44g
16%
Saturated Fat
4.27g
21%
Monounsaturated Fat
4.476g
Polyunsaturated Fat
1.364g
Carbohydrates
8.32g
3%
Sugar
3.76g
4%
Fibre
1.8g
Protein
17.08g
34%
Salt
0.24g
4%
Cholesterol
52mg
Potassium
488mg
24%
Last updated: 03 Feb 08 06:39 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
204
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Fat
11.44g
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Carbs
8.32g
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Prot
17.08g
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| There are 204 calories in 1 serving of Smothered Crock Pot Steak. |
| Calorie Breakdown: 50% fat, 16% carbs, 33% prot. |
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