Smothered Crock Pot Steak
Rating:
FatSecret Members Average Rating
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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Ingredients
Directions
- Spray a crock pot with non-fat cooking spray.
- Place beef in crock pot and top with onions, peppers and mushrooms.
- Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
- Pour over vegetables.
- Gently toss vegetables to distribute seasonings.
- Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
- Cut beef into 4 (4 oz) steaks and arrange on platter.
- Toss vegetables in juices. Spoon juice and vegetables over beef.
306 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
What are butter buds??
06 Jul 16 by member: dboza
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 204 calories in 1 serving of Smothered Crock Pot Steak.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 50% fat, 16% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
854 kj
10%
204 kcal
Fat
11.44g
16%
Saturated Fat
4.27g
21%
Monounsaturated Fat
4.476g
Polyunsaturated Fat
1.364g
Carbohydrates
8.32g
3%
Sugar
3.76g
4%
Fibre
1.8g
Protein
17.08g
34%
Salt
0.24g
4%
Cholesterol
52mg
Potassium
488mg
24%
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
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