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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: slimladyinside

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

Ingredients

Directions

  1. Spray a crock pot with non-fat cooking spray.
  2. Place beef in crock pot and top with onions, peppers and mushrooms.
  3. Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
  4. Pour over vegetables.
  5. Gently toss vegetables to distribute seasonings.
  6. Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
  7. Cut beef into 4 (4 oz) steaks and arrange on platter.
  8. Toss vegetables in juices. Spoon juice and vegetables over beef.
306 members have added this recipe to their cookbook.
 

Reviews 
What are butter buds??
user vote
06 Jul 16 by member: dboza
Bland version of stew
user vote
13 Apr 10 by member: flashfireopal

     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Smothered Crock Pot Steak.
Calorie Breakdown: 50% fat, 16% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
11.44g
16%
Saturated Fat
4.27g
21%
Monounsaturated Fat
4.476g
Polyunsaturated Fat
1.364g
Carbohydrates
8.32g
3%
Sugar
3.76g
4%
Fibre
1.8g
Protein
17.08g
34%
Salt
0.24g
4%
Cholesterol
52mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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