Food database and calorie counter

Pema

Roggen Sauerteig Brot

Nutrition Facts

Serving Size

100 g

Energy

828 kj

10%

198 kcal

Fat

2.10g

Saturated Fat

0.200g

Carbohydrates

34.00g

13%

Sugar

1.90g

Fibre

8.7g

Protein

5.90g

12%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 02 Apr 19 11:57 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (11%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

198

Fat

2.1g

Carbs

34g

Prot

5.9g

There are 198 calories in 100 g of Pema Roggen Sauerteig Brot.

Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

More products from Pema:

Pea Soup (Prepared with Water)
Snowpeas (Pea Pod)
Pea Soup
Split Pea with Ham Soup (Canned, Condensed)
Chunky Split Pea with Ham Soup (Canned)

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
	View More Rye Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mestemacher Wholemeal Rye Bread
	Ryvita Protein
	Mestemacher Pumpernickel
	Biona Organic Rye Bread Sunflower Seed
	Paul Hollywood Rustic Rolls
	Lidl Crusty Sourdough Rye Bloomer

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.