Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
21 pieces (1 oz)
Energy
753 kj
9%
180 kcal
Fat
16.00g
23%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
10.000g
Polyunsaturated Fat
3.000g
Carbohydrates
8.00g
3%
Sugar
2.00g
2%
Fibre
2.0g
Protein
6.00g
12%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
190mg
10%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Mar 24 06:14 PM
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
180
|
|
Fat
16g
|
|
Carbs
8g
|
|
Prot
6g
|
There are 180 calories in 21 pieces (1 oz) of Planters NUT-rition Wholesome Nut Mix. |
Calorie Breakdown: 72% fat, 16% carbs, 12% prot. |
More products from Planters:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.