Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (263 g)
Energy
1255 kj
15%
300 kcal
Fat
11.00g
16%
Saturated Fat
5.000g
25%
Carbohydrates
31.00g
12%
Sugar
6.00g
7%
Fibre
3.0g
Protein
18.00g
36%
Salt
3.12g
52%
Cholesterol
40mg
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Last updated: 13 Oct 11 03:50 PM
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
300
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Fat
11g
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Carbs
31g
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Prot
18g
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There are 300 calories in 1 cup (263 g) of Fresh & Easy Beef Stew. |
Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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