Food database and calorie counter

Zilio

Farofa Caseira

Nutrition Facts

Serving Size

1 colheres de sopa (35 g)

Energy

602 kj

144 kcal

Fat

4.60g

Saturated Fat

Carbohydrates

24.00g

Sugar

Protein

1.90g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 May 23 09:57 PM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (29%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

4.6g

Carbs

24g

Prot

1.9g

There are 144 calories in 1 colheres de sopa (35 g) of Zilio Farofa Caseira.

Calorie Breakdown: 29% fat, 66% carbs, 5% prot.

Other types of Flour:

Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
	View More Flour Nutritional Info

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