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Nutrition Facts
Serving Size
1 copo (160 g)
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
5.20g
7%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Carbohydrates
8.40g
3%
Sugar
-
Fibre
0.0g
Protein
5.80g
12%
Salt
0.22g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jan 19 07:37 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
5.2g
Carbs
8.4g
Prot
5.8g
There are 103 calories in 1 copo (160 g) of Taeq Coalhada Integral.
Calorie Breakdown: 45% fat, 32% carbs, 22% prot.

Other types of Yoghurt:

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Plain Yoghurt (Lowfat)
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Fruit Yoghurt (Nonfat)
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  View More Yoghurt Nutritional Info
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