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Nutrition Facts
Serving Size
3 sdm (35 g)
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
4.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.000g
Carbohydrates
23.00g
9%
Sugar
0.00g
0%
Fibre
3.0g
Protein
4.00g
8%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Aug 23 12:21 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
4g
Carbs
23g
Prot
4g
There are 150 calories in 3 sdm (35 g) of Quaker Instant Oatmeal Grain.
Calorie Breakdown: 25% fat, 64% carbs, 11% prot.

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