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Nutrition Facts
Serving Size
1 taza (30 g)
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.600g
Polyunsaturated Fat
0.500g
Carbohydrates
23.00g
9%
Sugar
3.60g
4%
Fibre
2.5g
Protein
3.40g
7%
Salt
0.26g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Sep 20 07:09 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
1.5g
Carbs
23g
Prot
3.4g
There are 121 calories in 1 taza (30 g) of Quaker Quadritos de Avena.
Calorie Breakdown: 11% fat, 77% carbs, 11% prot.

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