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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
5.00g
7%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Carbohydrates
10.00g
4%
Sugar
2.00g
2%
Fibre
5.0g
Protein
11.00g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jul 24 03:59 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
5g
Carbs
10g
Prot
11g
There are 122 calories in 100 g of SuperIndo Edamame.
Calorie Breakdown: 35% fat, 31% carbs, 34% prot.

Other types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info
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