Food database and calorie counter  
Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
15.00g
21%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
27.90g
56%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Oct 23 02:10 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
15g
Carbs
0g
Prot
27.9g
There are 250 calories in 100г (100 g) of Бондари Сыр Легкий 30%.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Other types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Half Fat Mature Cheddar Slices
Nature's Pick Apples, Grapes & Cheese
Lidl Cheese Layered Pasta Salad
Morrisons Cheese
By Sainsbury's Mozzarella Sticks
Sainsbury's Red Leicester


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.