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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
22.40g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
5.40g
11%
Salt
0.01g
0%
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Nov 23 03:30 PM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2g
Carbs
22.4g
Prot
5.4g
There are 129 calories in 1 serving (40 g) of Harraways Rolled Oats (40 g).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

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