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Nutrition Facts
Serving Size
1 portion (45 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
9.00g
13%
Saturated Fat
2.300g
12%
Carbohydrates
28.00g
11%
Sugar
13.00g
14%
Fibre
2.7g
Protein
3.20g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 24 04:30 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
9g
Carbs
28g
Prot
3.2g
There are 214 calories in 1 portion (45 g) of Quaker Cruesli Chocolat au Lait.
Calorie Breakdown: 39% fat, 54% carbs, 6% prot.

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