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Nutrition Facts
Serving Size
2 unidades (50 g)
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
2.40g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
0.300g
Carbohydrates
16.00g
6%
Sugar
-
Fibre
4.0g
Protein
7.50g
15%
Salt
0.19g
3%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 23 10:51 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
2.4g
Carbs
16g
Prot
7.5g
There are 116 calories in 2 unidades (50 g) of Panco Pão de Forma 100% Integral 15 Grãos.
Calorie Breakdown: 19% fat, 55% carbs, 26% prot.

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Other types of Multigrain Bread:

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