Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1558 kj
19%
372 kcal
Fat
7.60g
11%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
0.600g
Polyunsaturated Fat
0.600g
Carbohydrates
57.00g
22%
Sugar
1.00g
1%
Fibre
10.8g
Protein
12.80g
26%
Salt
0.01g
0%
Cholesterol
5mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Oct 23 10:35 PM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
7.6g
Carbs
57g
Prot
12.8g
There are 372 calories in 100 g of Bokomo Traditional Oats (100 g).
Calorie Breakdown: 20% fat, 66% carbs, 15% prot.

Related Cereal from Bokomo:

Pronutro Chocolate
Weet-Bix

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Free From Original Porridge Pot
Harvest Morn Protein Granola Berry
Crussh Coconut & Chia Overnight Oats
Mornflake Steel Cut Oatmeal Coarse
Morrisons All Butter Flapjack
The Fitness Chef Strawberry & Dark Chocolate Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.