Food database and calorie counter

Laguna

Requeijão Cremoso

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

347 kj

83 kcal

Fat

7.50g

11%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Carbohydrates

1.00g

Sugar

Protein

3.00g

Salt

0.38g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Oct 23 07:58 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (81%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

7.5g

Carbs

Prot

There are 83 calories in 1 colher de sopa (30 g) of Laguna Requeijão Cremoso.

Calorie Breakdown: 81% fat, 5% carbs, 14% prot.

Other types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
	View More Cheese Nutritional Info

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