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Nutrition Facts
Serving Size
1/4 xĂ­cara (45 g)
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Trans Fat
0.100g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
0.500g
Carbohydrates
31.00g
12%
Sugar
0.00g
0%
Fibre
3.9g
Protein
4.30g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
15g de arroz cru condizem a 30g de arroz cozidos.
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Last updated: 01 Feb 23 03:39 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
1.3g
Carbs
31g
Prot
4.3g
There are 153 calories in 1/4 xícara (45 g) of Ráris Arroz 7 Cereais Integrais.
Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Other types of Brown Rice:

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