Food database and calorie counter  
Nutrition Facts
Serving Size
1 porsi (151 g)
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
10.68g
15%
Saturated Fat
4.330g
22%
Carbohydrates
8.97g
3%
Sugar
0.50g
1%
Protein
39.45g
79%
Salt
0.02g
0%
Cholesterol
104mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Mar 23 10:47 PM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (33%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
10.68g
Carbs
8.97g
Prot
39.45g
There are 304 calories in 1 porsi (151 g) of Solaria Chicken Cordon Blue.
Calorie Breakdown: 33% fat, 12% carbs, 54% prot.

Other types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birchwood Southern Fried Chicken Mini Fillet Tenders
Tesco Coronation Chicken Escalopes
Sainsbury's Taste The Difference Moroccan Style Chicken and Chickpea Soup
Chef Select Chicken Poppers
Sainsbury's Hot & Spicy Cooked Chicken Breast
Tesco Chicken Salad Sub


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.