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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1452 kj
17%
347 kcal
Fat
2.30g
3%
Saturated Fat
0.500g
3%
Carbohydrates
64.00g
25%
Sugar
1.90g
2%
Fibre
8.9g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Feb 22 06:57 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
2.3g
Carbs
64g
Prot
13g
There are 347 calories in 100 g of Bia Cous Cous Integrale.
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

More products from Bia:

Weet-Bix
Big Coconut Macaroons
Big Mac
Big Hoops
Big Soup

Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
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