Food database and calorie counter

Polenghi

Requeijão Cremoso Sabor Cheddar

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

226 kj

54 kcal

Fat

4.20g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Monounsaturated Fat

0.800g

Polyunsaturated Fat

0.100g

Carbohydrates

0.60g

Sugar

Fibre

0.0g

Protein

3.40g

Salt

0.40g

Cholesterol

6mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Dec 20 03:52 PM

Source: FatSecret Platform API

of RDI*

(54 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (70%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.2g

Carbs

0.6g

Prot

3.4g

There are 54 calories in 1 colher de sopa (30 g) of Polenghi Requeijão Cremoso Sabor Cheddar.

Calorie Breakdown: 70% fat, 4% carbs, 25% prot.

Other types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
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Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
	View More Cheddar Cheese Nutritional Info

Other types of Relish:

Corn Relish
Tomato Relish
Cucumber Pickles Relish
Hamburger Pickle Relish
Sweet Pickle Relish
Hot Dog Pickle Relish
	View More Relish Nutritional Info

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