Food database and calorie counter

Captain Oats

Quick Cook Oatmeal

Nutrition Facts

Serving Size

1 porsi (40 g)

Energy

669 kj

160 kcal

Fat

3.10g

Saturated Fat

0.800g

Trans Fat

0.000g

Monounsaturated Fat

1.500g

Polyunsaturated Fat

0.800g

Carbohydrates

27.20g

10%

Sugar

0.00g

Fibre

4.0g

Protein

5.70g

11%

Salt

0.04g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Jul 21 05:52 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (17%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

3.1g

Carbs

27.2g

Prot

5.7g

There are 160 calories in 1 porsi (40 g) of Captain Oats Quick Cook Oatmeal.

Calorie Breakdown: 17% fat, 68% carbs, 14% prot.

More products from Captain Oats:

Oats Upma
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Dosa
Oats Cereal (Instant, Dry, Fortified)

Other types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
	View More Oatmeal Nutritional Info

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