| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1335 kj
16%
319 kcal
Fat
1.00g
1%
Saturated Fat
-
Carbohydrates
73.00g
28%
Sugar
0.60g
1%
Protein
7.40g
15%
Salt
0.00g
0%
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Last updated: 12 Jul 23 04:30 PM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
1g
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Carbs
73g
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Prot
7.4g
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| There are 319 calories in 100 g of Iwisa Maize Meal-Pap. |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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