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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
353 kj
4%
84 kcal
Fat
4.00g
6%
Saturated Fat
2.700g
14%
Trans Fat
0.000g
Monounsaturated Fat
0.280g
Polyunsaturated Fat
0.050g
Carbohydrates
1.90g
1%
Sugar
1.80g
2%
Fibre
0.4g
Protein
10.30g
21%
Salt
1.66g
28%
Cholesterol
6mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 24 05:12 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (42%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
4g
Carbs
1.9g
Prot
10.3g
There are 84 calories in 100 g of Lyncott Queso Cottage 1%.
Calorie Breakdown: 42% fat, 9% carbs, 49% prot.

Related Cottage Cheese from Lyncott:

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  View More Lyncott Cottage Cheese Products

Related Cheese from Lyncott:

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Blue Cheese
Cheese Sauce
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Other types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
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  View More Cheese Nutritional Info
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