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Nutrition Facts
Serving Size
1/2 xĂ­cara (40 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.40g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
0.400g
Carbohydrates
30.00g
12%
Sugar
-
Fibre
3.4g
Protein
5.50g
11%
Salt
0.12g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 24 03:30 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
2.4g
Carbs
30g
Prot
5.5g
There are 164 calories in 1/2 xícara (40 g) of Villamar Granola de Cereais Tradicional.
Calorie Breakdown: 13% fat, 73% carbs, 13% prot.

Other types of Granola:

Granola Cereal
Homemade Granola
Granola
  View More Granola Nutritional Info
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