Food database and calorie counter

Vitao

Semente de Girassol

Nutrition Facts

Serving Size

1 colher de sopa (15 g)

Energy

372 kj

89 kcal

Fat

7.70g

11%

Saturated Fat

0.700g

Trans Fat

0.000g

Monounsaturated Fat

2.800g

Polyunsaturated Fat

3.500g

Carbohydrates

1.70g

Sugar

Fibre

1.3g

Protein

3.10g

Salt

0.23g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

7.7g

Carbs

1.7g

Prot

3.1g

There are 89 calories in 1 colher de sopa (15 g) of Vitao Semente de Girassol.

Calorie Breakdown: 78% fat, 8% carbs, 14% prot.

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