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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
4.60g
7%
Saturated Fat
1.000g
5%
Carbohydrates
69.00g
27%
Sugar
0.70g
1%
Fibre
5.5g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Nov 23 07:12 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
4.6g
Carbs
69g
Prot
10g
There are 368 calories in 100 g of Bulk Powders Farina Avena Istantanea.
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

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Other types of Oatmeal:

Oatmeal with Fruit
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Quick Oatmeal (1 or 3 Minutes)
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