Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
6.20g
9%
Saturated Fat
-
Carbohydrates
50.10g
19%
Sugar
-
Fibre
6.0g
Protein
11.00g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 23 11:42 PM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
6.2g
Carbs
50.1g
Prot
11g
There are 305 calories in 100г (100 g) of Донская Мельница Овсяные Хлопья Геркулес.
Calorie Breakdown: 19% fat, 67% carbs, 15% prot.

Other types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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