Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
6.00g
9%
Saturated Fat
1.200g
6%
Carbohydrates
60.00g
23%
Sugar
0.05g
0%
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 24 08:10 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
6g
Carbs
60g
Prot
12g
There are 340 calories in 100г (100 g) of Ясно Солнышко Овсяная Каша На Воде.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
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  View More Breakfast Items Nutritional Info
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