Food database and calorie counter

Tio João

Arroz Integral tipo 1

Nutrition Facts

Serving Size

1/4 xícara (50 g)

Energy

720 kj

172 kcal

Fat

1.10g

Saturated Fat

0.200g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

37.00g

14%

Sugar

0.00g

Fibre

1.4g

Protein

3.80g

Salt

0.00g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Mar 23 11:26 AM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

1.1g

Carbs

37g

Prot

3.8g

There are 172 calories in 1/4 xícara (50 g) of Tio João Arroz Integral tipo 1.

Calorie Breakdown: 6% fat, 85% carbs, 9% prot.

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Other types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
	View More Brown Rice Nutritional Info

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