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Nutrition Facts
Serving Size
1 bar (53 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
13.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
13.00g
14%
Fibre
3.0g
Protein
5.00g
10%
Salt
0.31g
5%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 17 01:27 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (46%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
250
Fat
13g
Carbs
30g
Prot
5g
There are 250 calories in 1 bar (53 g) of Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed.
Calorie Breakdown: 46% fat, 47% carbs, 8% prot.

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