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Nutrition Facts
Serving Size
1 serving (46 g)
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
3.20g
5%
Saturated Fat
0.500g
3%
Carbohydrates
29.70g
11%
Sugar
8.50g
9%
Fibre
2.5g
Protein
5.10g
10%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 24 08:43 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
3.2g
Carbs
29.7g
Prot
5.1g
There are 177 calories in 1 serving (46 g) of Uncle Tobys Oats Quick.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

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