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Nutrition Facts
Serving Size
1 quiche (100 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
11.00g
16%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
7.00g
3%
Sugar
1.00g
1%
Fibre
2.0g
Protein
11.00g
22%
Salt
1.02g
17%
Cholesterol
185mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Oct 20 08:57 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
11g
Carbs
7g
Prot
11g
There are 170 calories in 1 quiche (100 g) of Kellogg's Special K Crustless Quiche Sausage & Peppers.
Calorie Breakdown: 58% fat, 16% carbs, 26% prot.

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