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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
10.82g
15%
Saturated Fat
5.778g
29%
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.022g
Carbohydrates
9.81g
4%
Sugar
0.93g
1%
Fibre
2.7g
Protein
2.51g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
13mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Nov 16 09:35 PM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (66%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
139
Fat
10.82g
Carbs
9.81g
Prot
2.51g
There are 139 calories in 1 serving of Granola de Frigideira.
Calorie Breakdown: 66% fat, 27% carbs, 7% prot.

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