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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2523 kj
30%
603 kcal
Fat
53.00g
76%
Saturated Fat
6.300g
32%
Monounsaturated Fat
17.000g
Polyunsaturated Fat
28.000g
Carbohydrates
3.10g
1%
Sugar
2.50g
3%
Fibre
13.0g
Protein
22.00g
44%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 23 04:08 AM
30%
of RDI*
(603 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (83%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
603
Fat
53g
Carbs
3.1g
Prot
22g
There are 603 calories in 100 g of Mercadona Mezcla de Semillas.
Calorie Breakdown: 83% fat, 2% carbs, 15% prot.

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