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Nutrition Facts
Serving Size
2 столовые ложки (20 g)
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
6.00g
9%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Carbohydrates
9.00g
3%
Sugar
0.00g
0%
Fibre
8.0g
Protein
3.00g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Aug 24 04:30 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
6g
Carbs
9g
Prot
3g
There are 98 calories in 2 столовые ложки (20 g) of Earth Circle Organics Семена Чиа.
Calorie Breakdown: 53% fat, 35% carbs, 12% prot.

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  View More Seeds Nutritional Info
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