Food database and calorie counter  
Nutrition Facts
Serving Size
1 barra (18 g)
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.70g
2%
Saturated Fat
0.700g
4%
Trans Fat
0.000g
Monounsaturated Fat
0.700g
Polyunsaturated Fat
0.300g
Carbohydrates
12.90g
5%
Sugar
7.20g
8%
Fibre
0.6g
Protein
0.90g
2%
Salt
0.09g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Oct 23 02:52 PM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (22%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.7g
Carbs
12.9g
Prot
0.9g
There are 69 calories in 1 barra (18 g) of Costa Barra de Cereal Golden.
Calorie Breakdown: 22% fat, 73% carbs, 5% prot.

More products from Costa:

Hot Chocolate - Semi-Skimmed Milk - Medium - In Store
Latte - Skimmed Milk - Medium
Latte - Whole Milk - Medium
Americano - Medium
Cappuccino - Skimmed Milk - Medium

Other types of Cereal Bars:

Milk 'N Cereal Bar
Breakfast Bar
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Date Breakfast Bar with Yoghurt Coating
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
  View More Cereal Bars Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eat Natural Raw Fruit and Nut Bar
Crownfield Raspberry & Honey Porridge Oat Bar
Cadbury Brunch Light
Trek Protein Flapjack Smooth Lemon (50g)
Tracker Peanut and Caramel
Kellogg's Crunchy Nut Nut Butter Bar - Cocoa Hazelnut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.