Food database and calorie counter  
Nutrition Facts
Serving Size
1 colher de sopa (10 g)
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Carbohydrates
4.50g
2%
Sugar
0.00g
0%
Fibre
1.4g
Protein
1.90g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Jun 24 06:00 PM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1g
Carbs
4.5g
Prot
1.9g
There are 37 calories in 1 colher de sopa (10 g) of Quaker Farelo de Aveia Oat Bran.
Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

Related Oats from Quaker:

White Oats
Oats So Simple Golden Syrup
Oat So Simple Velvety Chocolate
Oat So Simple Protein Cinnamon
Oat So Simple Caramel Pot
Oat So Simple Protein Golden Syrup
  View More Quaker Oats Products

More products from Quaker:

Gluten Free Oats
Oat So Simple Apple & Blueberry
Rolled Oats
Oat So Simple Golden Syrup with Semi-Skimmed Milk
Oat So Simple Protein

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Mornflake Steel Cut Oatmeal Coarse
M&S Food Apple Crumble Overnight Oats
The Fitness Chef Strawberry & Dark Chocolate Porridge
Amisa Organic Pure Porridge Oats
Oatly Light Oat Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.